• Personal Training / Group Training

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  • Nutrition

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  • Yoga

    When: December 17, 2018 @ 9:00 am – 10:00 am Repeats 2018-12-17T09:00:00+00:00 2018-12-17T10:00:00+00:00 Hatha yoga is an ancient system for creating health and enhancing well- being. The practice of hatha yoga focuses on physical postures and breathing techniques that can build strength and flexibility in the body and calm the mind for meditation. A dedicated Continue Reading

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  • Vitamins

    The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, eye disorders, and skin disorders.

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  • Testimonials

    When: December 17, 2018 @ 9:00 am – 10:00 am Repeats 2018-12-17T09:00:00+00:00 2018-12-17T10:00:00+00:00 Debbie B. I haven’t felt this good since I was eighteen!  It Figures has transformed my life.  Bettylynn, my trainer and motivator, always keeps the excercises fresh, yet challenging, maximizing the results.  The proof is in the picture. Thank you Bettylynn, It Figures is the Continue Reading

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Cardio Sculpt

When:
December 17, 2018 @ 9:00 am – 10:00 am
2018-12-17T09:00:00+00:00
2018-12-17T10:00:00+00:00

Is a strength training workout that combines flexibility and cardiovascular conditioning using free weights.Is a strength training workout that combines flexibility and cardiovascular conditioning using free weights.

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