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Hatha yoga is an ancient system for creating health and enhancing well- being. The practice of hatha yoga focuses on physical postures and breathing techniques that can build strength and flexibility in the body and calm the mind for meditation. A dedicated yoga practice offers the benefits of mind/body awareness, freedom of movement, and renewed Continue Reading
The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, eye disorders, and skin disorders.
Debbie B. I haven’t felt this good since I was eighteen! It Figures has transformed my life. Bettylynn, my trainer and motivator, always keeps the excercises fresh, yet challenging, maximizing the results. The proof is in the picture. Thank you Bettylynn, It Figures is the best!!* Donna S. I belonged to another gym for thirteen years. Continue Reading
We offer more than 75 group exercise classes per month, along with resistance training equipment, free weights, nutrition, personal training and much more!!
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