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  • Personal Training / Group Training

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  • Nutrition

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  • Yoga

    Hatha yoga is an ancient system for creating health and enhancing well- being. The practice of hatha yoga focuses on physical postures and breathing techniques that can build strength and flexibility in the body and calm the mind for meditation. A dedicated yoga practice offers the benefits of mind/body awareness, freedom of movement, and renewed Continue Reading

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  • Vitamins

    The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, eye disorders, and skin disorders.

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  • Testimonials

    Debbie B. I haven’t felt this good since I was eighteen!  It Figures has transformed my life.  Bettylynn, my trainer and motivator, always keeps the excercises fresh, yet challenging, maximizing the results.  The proof is in the picture. Thank you Bettylynn, It Figures is the best!!*     Donna S. I belonged to another gym for thirteen years.  Continue Reading

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Vitamins

Paula Cruz
Vitamins/Naturapathic Doctor

Paula was diagnosed with cancer 20 years ago and along with standard medical treatment added natural healing remedies. She realized the incredible value of combining both therapies to regain her health. In 2003 she began studying and received the designation of a Herbal Specialist. In April 2009, Paula was certified as a Doctor of Naturopathy with Trinity College of Natural Health.

Paula Cruz ND is trained to evaluate an individual as a whole, combining physical mental/emotional, spiritual, social and other factors, as she teaches the members to assume personal responsibility for their health. Paula Cruz has been with It Figures for 9 years and offers a variety of opportunities for healing rather than treating only the symptoms. The philosophy of naturopathic medicine is to stimulate the healing power of the body and treat the underlying cause of disease. Individual Naturopathic treatments are selected based on individual patients and may include nutrition and lifestyle changes, as well as natural therapies.  Your personal results will be unique to you and your application of Dr. Paula Cruz’s recommendations.

Call Dr. Paula Cruz for your free evaluation and find out the right vitamins for you!!

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