• Personal Training / Group Training

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  • Nutrition

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  • Yoga

    Hatha yoga is an ancient system for creating health and enhancing well- being. The practice of hatha yoga focuses on physical postures and breathing techniques that build strength and flexibility in the body and calm the mind for meditation. A dedicated yoga practice offers the benefits of mind/body awareness, freedom of movement, and renewed energy Continue Reading

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  • Vitamins

    The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, eye disorders, and skin disorders.

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  • Testimonials

    Debbie B. I haven’t felt this good since I was eighteen!  It Figures has transformed my life.  Bettylynn, my trainer and motivator, always keeps the excercises fresh, yet challenging, maximizing the results.  The proof is in the picture. Thank you Bettylynn, It Figures is the best!!     Donna S. I belonged to another gym for thirteen years.  Continue Reading

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Nutrition

Nicole Kemp
Registered Dietician

MA, RD, LDN, is a registered dietitian with a unique background that combines culinary arts and nutrition. She was educated at Johnson and Wales University in Providence Rhode Island, where she received her bachelor’s degree in culinary nutrition. Ms. Kemp also holds a master’s degree in nutrition from Immaculata University and is certified in adult weight loss management. As a community dietitian, Ms. Kemp took a special interest in weight loss counseling due to the continuous rise in obesity and obesity-related complications.

Her dedication in reducing the morbidity and mortality caused by obesity has led her to develop All About Nutrition LLC, a wellness company focused on providing nutrition education and health awareness to the community. Ms Kemp provides a realistic approach when guiding clients in developing a healthier life-style. With her extensive experience in weight loss counseling combined with her savvy culinary techniques, Ms. Kemp has been successful at helping her clients produce positive results. Some of her innovations including the “Wellness Traffic Light System” are being used today by a few of the top hospitals in the Philadelphia area. As a public speaker Ms. Kemp has been seen on local TV on WPVI and on the Comcast Network. Ultimately, her goal is to provide a practical approach to creating a healthy lifestyle through innovative techniques that are exciting and effective.

~Nicole Kemp accepts most insurances~

 

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