Life Looks Better When You Do!
Do you want to transform your body?
Are you looking for a better way to lose weight and inches; firm, tone and shape your muscles; feel and look better than you ever have before? Then you are at the right place!
Hi, my name is Bettylynn Szal – certified personal trainer and owner of It Figures Fitness for Women. It is my profession and passion, to help women, of all fitness levels, get their bodies and minds in terrific shape. I develop individual, buddy and group fitness, exercise and nutritional programs to help you improve your overall health and wellness.
When you workout with me, you’ll have a more positive attitude; look and feel better; have more energy and stamina; and have a more productive, enriched and satisfying life.
If you are willing to put out the effort and commit the time, then you’ll get the results you’ve dreamed of, while having fun reaching your goals.
What you can expect:
Every program I develop for my clients will incorporate these proven fitness techniques, which will add value to your workouts while making it challenging and fun.
- Cardio, Endurance and Stamina
- Core Training
- Strength Training
- Goal planning and timeline
- Fitness Assessment and Ongoing Evaluations
- Program Diversification
Group Training/ Boot Camp
Do you have 30lbs, 40lbs, or more to lose? Do you need to be held accountable? Do you struggle with motivation? Do you want an environment that feels safe, where no one will be left behind or judged? Make positive lifestyle changes with a bootcamp experience that will get your body moving and your metabolism revving with cardio drills, body weight exercises, and interval training. This 6 session BOOT CAMP series will be a high intensity session to kick start or maintain your overall fitness. Each week we will incorporate new dynamic routines that will keep your heart rate up, helping you to achieve the maximum burn during your work out. All fitness levels welcome. The course is limited to 10 participants. Join personal trainer Bettylynn Szal. 3 times a week 6 weeks for a supportive approach to your weight loss journey. Space is limited so contact Bettylynn at firstname.lastname@example.org or fill out the form below for more information.
All workout sessions are one hour long.
|Individual in studio sessions: Starting at $59 per hour|
|Individual in-studio sessions: 10 or more session $54.00 per hour (Must be paid in full before session starts)|
|Buddy sessions (2 or more people) in studio: Starting at $30 per hour per person|
|Buddy sessions (2 or more people) 10 or more sessions Starting at $25 per hour person(Must be paid in full before session starts)|
Personal Training Inquiry
For more information, please fill out this simple form. An It Figures Representative will contact you shortly.