• Personal Training / Group Training

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  • Nutrition

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  • Yoga

    Hatha yoga is an ancient system for creating health and enhancing well- being. The practice of hatha yoga focuses on physical postures and breathing techniques that build strength and flexibility in the body and calm the mind for meditation. A dedicated yoga practice offers the benefits of mind/body awareness, freedom of movement, and renewed energy Continue Reading

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  • Vitamins

    The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, eye disorders, and skin disorders.

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  • Testimonials

    Debbie B. I haven’t felt this good since I was eighteen!  It Figures has transformed my life.  Bettylynn, my trainer and motivator, always keeps the excercises fresh, yet challenging, maximizing the results.  The proof is in the picture. Thank you Bettylynn, It Figures is the best!!     Donna S. I belonged to another gym for thirteen years.  Continue Reading

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Personal Training / Group Training

Life Looks Better When You Do!


One-on-one Training

Do you want to transform your body?

Are you looking for a better way to lose weight and inches; firm, tone and shape your muscles; feel and look better than you ever have before? Then you are at the right place!
Hi, my name is Bettylynn Szal – certified personal trainer and owner of It Figures Fitness for Women. It is my profession and passion, to help women, of all fitness levels, get their bodies and minds in terrific shape. I develop individual, buddy and group fitness, exercise and nutritional programs to help you improve your overall health and wellness.

When you workout with me, you’ll have a more positive attitude; look and feel better; have more energy and stamina; and have a more productive, enriched and satisfying life.

If you are willing to put out the effort and commit the time, then you’ll get the results you’ve dreamed of, while having fun reaching your goals.

What you can expect:

Every program I develop for my clients will incorporate these proven fitness techniques, which will add value to your workouts while making it challenging and fun.

  • Cardio, Endurance and Stamina
  • Core Training
  • Strength Training
  • Flexibility
  • Goal planning and timeline
  • Fitness Assessment and Ongoing Evaluations
  • Program Diversification

Group Training/ Boot Camp

Do you have 30lbs, 40lbs, or more to lose? Do you need to be held accountable? Do you struggle with motivation? Do you want an environment that feels safe, where no one will be left behind or judged? Make positive lifestyle changes with a bootcamp experience that will get your body moving and your metabolism revving with cardio drills, body weight exercises, and interval training. This 6 session BOOT CAMP series will be a high intensity session, guaranteed to kick start or maintain your overall fitness. Each week we will incorporate new dynamic routines that will keep your heart rate up, helping you to achieve the maximum burn during your work out. All fitness levels welcome. The course is limited to 10 participants.  Join personal trainer Bettylynn Szal. 3 times a week 6 weeks for a supportive approach to your weight loss journey. Space is limited so contact Bettylynn at it.figures3@verizon.net or fill out the form below for more information.

Look what the clients are saying about It Figures! 

Cost Schedule
All workout sessions are one hour long.

  Individual in studio sessions: Starting at $49 per hour
  Individual in-studio sessions: 10 or more session $45.00 per hour (Must be paid in full before session starts)
  Buddy sessions (2 or more people) in studio: Starting at $30 per hour per person
  Buddy sessions (2 or more people)  10 or more sessions  Starting at $25 per hour person(Must be paid in full before session starts) 

 

Personal Training/Boot camp inquiry

For more information, please fill out this simple form. An It Figures Representative will contact you shortly.

Thank you!

 

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